Developing Positive Attitude, Communication Skills and Stress Management


Developing Positive Attitude, Communication Skills and Stress Management

 

Objectives:

By the end of the program, participants will be able to: 

  • Raising your awareness of what drives you 
  • Understanding others and how you can persuade, influence and have an impact 
  • Gaining confidence to manage individuals, groups and presentations 
  • Improving your communication skills 
  • Enhancing your leadership and decision making skills 
  • Delivering presentations with confidence for successful influence and impact 
  • Returning to work with action plans to make things happen -

Who should attend? 

This course is a must for those who: 

  • All PR professionals and general managers interested in developing their communication skills within the organization and also with their particular “publics”.
  • PR professionals wishing to update their skills and undertake a refresher course.
  • Administrative Staff
  • Customer Service Agents and Front Desk Employees
  • Managers and staff wishing to understand their task environment and how to interact with it.

Course Outline: 

The Key Elements of Developing Positive Attitude: 

  • Why training tends to concentrate on skills when influence and impact is people based.  
  • Why everyone has the ability to have influence and impact
  • Making sure you get noticed
  • Learning to use time as any other resource
  • Why goals are a passport to influence and impact success
  • Understanding What Drives You
  • Personal Presentation
  • Best Practice Persuasion and Influencing Techniques
  • Improving Your Communication Skills
  • Delivering Presentations with Confidence and Impact
  • Learning from Disappointments
  • Developing Your Leadership Skills
  • Networking
  • Personal Development Plans to Implement you're learning at Work

Communication Skills: 

  • Barriers to Effective Communication
  • Overcoming Barriers to Communication
  • Positive/Negative Body Language
  • The Art of Listening
  • The Order of Priority
  • Listening Problems
  • How to Be a Bad Listener!
  • Verbal/Nonverbal Behavior  
  • Non-Verbal Components of Behavior Styles
  • How To Cultivate An Agreeable Speech
  • Steps to Improve your Communication Style
  • How to encourage “Feed Back”

Managing Your Stress: 

  • What are Stressors?
  •  Negative & Positive stressors
  • Factors cause stress in work place
  • Psychological reactions
  • Physical reactions
  • Managing stress
  • Serious symptoms
  • Sources of stress
  • Stress and illness understanding how stress affects individuals
  • Identifying the types of stressors
  • Understanding the difference between life events and hassles
  • Identifying individual stressors
  • Dealing with stress and stressful incidents
  • Planning and prioritizing
  • Setting goals
  • How to relax when to relax and why to relax
  • Changing how you think & behave

WORKSHOP STYLE: 

This will be a participative workshop with a mix of interactive learning sessions, exercises and discussions aimed to provide maximum impact and learning retention for all delegates